Located in Bangkok's Saphan Kwai district, T Ded 99 Muay Thai gym is run by the same owner as the renowned T Ded 99 go-go bar. The dance club occupies a corner spot across from the gym on Sutthisan Road. In contrast, the Muay Thai gym is perched on the top floor of an apartment complex, directly above the go-go bar. The gym boasts lush astro turf and a boxing ring with scenic city views.
Morning training 7.00-8.30
- Run
- Padwork
- S&C
- Weights and core
- Stretch
Afternoon 15.00-18.00
- 4K run
- 10 minute skip
- Shadow box
- 5 rounds on pads
- Bag rounds
- Clinch or Spar 30min
- Weights and core
Address: Tded99 Muay Thai Gym 16 Inthamara 9 Alley, Samsen Nai, Phaya Thai, Bangkok 10400
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